A Conversation with Nate Crail
A Filipino-American non-binary runner from Santa Fe, Nate Crail has emerged as a top competitor in major marathons while redefining their relationship with the sport.
Journal
Marathon Training, Recovery and Building a Pilates Studio with Maxine Thompson
Maxine Thompson, founder of First Reform Studio and Team Pruzan member, shares insights on active recovery, balancing marathon training, and how Pilates helps prevent injuries.
Recovery Mode: What Fuels Team Pruzan
Team Pruzan shares their favorite recovery routinesâfueling the body, calming the mind, and finding strength in the small moments between the miles.
Running with Purpose: Meet Julia
Founder of Point B Movement Reflects on Running, Community, and Personal Growth
Samantha Echols, Team Pruzan
Samantha Echols, Team Pruzan shares her reflections on running and preparation for the Malta Half Marathon.
At Home with Rosie Viva
Tour Rosie's Flat - At home with Rosie as she styles her favourite Pruzan Pieces. We spent the morning with Rosie Viva in her vibrant East London flat.â  She took us through...
Meet Sam Purnell
Sam is a running and fitness expert, they are adept at inspiring communities to come together and strap into their running shoes. Samâs movement background aims at bringing a holistic...
Reflections on Running: Jordan Devan, Team Pruzan
Jordan Devan shares her evolution from solo runs to run club culture, the discipline behind chasing a sub-3 marathon, and how community keeps her grounded, challenged, and inspired.
Introducing Athlete in Residence Rosie Viva
London-based event producer and mental health advocate Rosie Viva joins Team Pruzan as our first Athlete in Residence, bringing her inclusive, thoughtful approach to running and marathon training.
Meet Charlotte McGrath
I love the quote from Eluid Kipchoge;Â "Athletics is not so much about the legs. it's about the heart and mind."
Meet Bianca Zehra
"Consistency. Nothing more nothing less. With this you can achieve anything you set your mind to, no matter how big your dreams."
The Build with Mai
Pruzan speaks with Brooklyn-based runner and DJ Mai Shoshani (@mshoshh, @itsnumai) What gets you moving? I naturally have a lot of energy. It's a mix of that and being connected to...
Ish's Valencia Marathon Training Playlist
 âThese are songs Iâve trained with in the past marathon cycle. I added songs I found myself returning to so here are these core favorites on the trail and...
2023: A Letter From Our Founders
A note from our founders on what inspired Pruzan, reflections from 2023, and whatâs ahead for Team Pruzan and our growing community in 2024.
