Building an effective skincare routine as a runner requires attention to protecting and nourishing your skin. Protecting your skin from the sun's harmful rays during outdoor runs, is especially crucial during the hottest times of the year. In collaboration with skincare and sun care experts Koa, we present you summer skincare tips routine for runners.
1. Cleanse with Care
As runners, our skin accumulates dirt, sweat, and environmental pollutants. It's essential to cleanse effectively without stripping away natural oils. Opt for a gentle cleanser that removes impurities while soothing the skin. Look for ingredients like aloe vera and chamomile are excellent for their calming properties.
2. Exfoliate for a Fresh Glow
Regular exfoliation is key to removing dead skin cells, unclogging pores, and promoting skin renewal. Use a gentle exfoliator suitable for your skin type 1-2 times per week to maintain a healthy complexion. Avoid excessive exfoliation as it can lead to irritation and sensitivity.
3. Moisturize for Optimal Hydration
Running in the summer dehydrates your skin due to increased sweating and water loss. Maintain proper hydration with a lightweight, non-comedogenic moisturizer that replenishes moisture without clogging pores. Look for ingredients like hyaluronic acid, which helps retain water in the skin, keeping it hydrated throughout your run.
4. The Importance of Sunscreen for Runners
Sunscreen is a non-negotiable step, especially for runners who spend extended periods outdoors. The sun's harmful UV rays can lead to premature aging, sunburns, and even skin cancer. Opt for a sweat-resistant sunscreen with a broad-spectrum SPF of at least 30. KOA’s sweat-resistant formulas are designed to withstand perspiration, ensuring long-lasting protection during your runs.
5. Post-Run Skincare Ritual
After your run, take a moment to refresh and rejuvenate your skin. Cleanse your face to remove sweat, dirt, and any residual sunscreen. Follow up with a soothing toner to balance your skin's pH levels, and then apply a lightweight moisturizer to replenish hydration. Consider using a cooling face mask or aloe vera gel to reduce any redness or inflammation caused by the run.
By cleansing, exfoliating, moisturizing, and protecting with sunscreen, you will maintain healthy skin and enjoy the benefits of a vibrant complexion as you conquer the miles ahead.
For more skincare tips visit Koa.
Images captured by Aramis Alvarez.
