"It's not always about intense hard pushing, sometimes it, is sometimes it isn't but it's just that constant flow of movement between - whether it's Pilates, into yoga into the gym. That's why it's active, because you're kind of always thinking about it and always practicing it, but it's varying levels of intensity in cardio and stretching and strength."

"A few years ago, I trained to be a guide runner, and I’d love to incorporate that at the studio. Currently, no Pilates studio in London offers classes for visually impaired clients, so I’m collaborating with British Blind Sport to develop Reformer classes tailored for them."